There is no Magic Pill that will Stop the Clock About Aging

Let me first start off by saying that the term "anti aging" is a misnomer of sorts. The grim fact is that we will all age and eventually die. Not one of us is immortal. The good news is that we can prolong our lives and avoid disease by making a conscious effort to take care of ourselves. Prevention is key when it comes to anti-aging.
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Many people are still looking for that perfect cream or pill that will make them look younger. The fact is that it's most important to take care of what's on the inside before you will see external results. What you put into your body is a reflection of what you see on the outside. The path to healthy aging (or antiaging) takes dedication and a conscious effort. Nobody is perfect - we all have our vices - those things that we just love and feel must be included in our lives, be it lying out in the sun, drinking that morning cup of coffee, or the occasional sweet indulgence. The key is moderation. Don't deprive yourself of that which you love because you will only be likely to over-do it next time you are tempted.

Think about the things you put into your body every day: the things you eat and drink, the stress you put upon yourself, the exercises you do, the exposure you give your skin to harmful UV rays and cigarette smoke, and the time you take to let yourself relax.

By making a conscious effort to cut down and possibly eliminate those things that are dragging our health into the gutter, we will live happier, healthier, more youthful and productive lives. You can start small and work your way up to a healthier lifestyle. When you start seeing the benefits of your efforts, you will be more motivated to stick with your plan and implement more healthy changes.

Here are some basics to look at. You may already be doing some or even all of these things - if so; you are on the right track! If not - congratulations for making a conscious effort to start living a healthier life. Remember, start small with one or two items a month and keep adding more as you go :

If you smoke

quit soon! Be hard on yourself about this one. We all know that smoking is linked to cancer and a host of other health problems. You must win this battle or all of your other efforts will be in vain.

Drink water

Many people don't realize that they actually drink more calories than they eat. Soft drinks and juices can pack on the pounds and make you feel sluggish. On the contrary, water will make you feel more energized and can also suppress your appetite between meals. If you are trying to loose weight or increase energy then water is your friend. Your skin will thank you, too.

Exercise at least 20 minutes every day

Even if you have to get up at 5 a.m. to take a brisk walk around the neighborhood. Fit it into your schedule somewhere. You will find that you have more energy and your body will begin to show the effects of your efforts. The key is to stick with it even when you don't feel like it - the results don't come for free.

Eat more veggies

Vegetables (and fruits) are a wonderful source of age-fighting antioxidants. To get the best health benefits, eat a range of colors. Get your greens, reds, yellows, and purples every day. Some good choices are spinach, tomatoes, carrots, and blueberries. Not only will you be getting your antioxidants, but you will also be adding more fiber to your diet.

Take time for yourself

The world can be a stressful place. Stress that is built up in your body can cause you to age quicker. Take time to meditate, read a book, or get a massage at lease once a week, if not more.

Limit your time in the sun

Always use SPF 15 or higher when you know you will be out in the sun. Damage from the sun will cause your skin to look older, faster. If you really enjoy that "bronze" look, try a self tanner. You will get the look of a tan without the harmful UV exposure.

These six tips for antiaging may seem simple, but if you actually implement them into your lifestyle, you will see positive changes in your health, mood and looks. Your body will thank you in many ways and you will be able to live a more youthful, more active life well into "old age".